PrimalBase

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Making

Fitness

sustainable

Primalbase is a barefoot workout program that blends ancient fitness techniques with modern science to retrain human movement and build foundational strength.

Making

Fitness

sustainable

Primalbase is a barefoot workout program that blends ancient fitness techniques with modern science to retrain human movement and build foundational strength.

Introducing our

8

Indian Clubs

Boost shoulder mobility with rhythmic swings.

Mugdar

Improve balance, core control and upper body endurance

Sumtola

Elevate cardiovascular and muscular endurance.

Mace

Build full-body strength and rotational power.

Kettlebells

Build muscular strength and explosiveness.

Dumbbells

Build strength and isolate muscles with targeted exercises.

Bulgarian Bags

Challenge strength and endurance with dynamic movements.

Suspension Trainers

Train movements for strength and stability.

TOUCH OF TECHNOLOGY

  • 3D HD Screens Displaying the day's workout
  • All levels of workout : Beginner, Intermediate, Advanced
  • Coach-driven classes to hand-hold each member
  • Database of over 800 exercises using our 8 equipment and bodyweight

WHY CHOOSE US

Bala

Designed to build the base muscular strength needed to function at your optimal best

URJA

Designed to increase your muscular endurance with faster paced workout while burning calories

VAJRA

Combination of the best of our strength (Bala) and muscular endurance (Urja) workouts to make you feel, look and perform at your best

WHY CHOOSE US

Bala

Designed to build the base muscular strength needed to function at your optimal best

URJA

Designed to increase your muscular endurance with faster paced workout while burning calories

VAJRA

Vajra is a combination of the best of our strength (Bala) and muscular endurance (Urja) workouts to make you feel, look and perform at your best

MOBILITY
BALANCE
STRENGTH

Primalbase is a barefoot workout format that incorporates traditional equipment and is inspired by ancient workout techniques and modern science.

The name “Primal” refers to the primary or primitive nature of the workout, and “Base” refers to the foundational structure of the program. The workout aims to help people unlearn and relearn human movement, balance, mobility, and strength.

Read More

MOBILITY
BALANCE
STRENGTH

Primalbase is a barefoot workout format that incorporates traditional equipment and is inspired by ancient workout techniques and modern science.

The name “Primal” refers to the primary or primitive nature of the workout, and “Base” refers to the foundational structure of the program. The workout aims to help people unlearn and relearn human movement, balance, mobility, and strength.

Read More

OUR SCHEDULE

MonTuesWedThursFriSat

BALA

URJA

VAJRA

URJA

BALA

VAJRA

MORNING
6:10 AM to 6:55 AM7:00 AM to 7:45 AM
7:00 AM to 7:45 AM7:50 AM to 8:35 AM
7:50 AM to 8:35 AM8:40 AM to 9:25 AM
8:40 AM to 9:25 AM9:30 AM to 10:15 AM

EVENING
5:30 PM to 6:15 PM6:00 PM to 6:45 PM
6:20 PM to 7:05 PM6:50 PM to 7:35 PM
7:10 PM to 7:55 PM
8:00 PM to 8:45 PM

ON INSTAGRAM

Want to set up a Primalbase?
Partner with us

Join a thriving community dedicated to health, wellness, and achieving extraordinary results. We’re not just looking for franchisees, we’re seeking passionate individuals who share our vision to empower lives through fitness. Are you ready to make a difference? 

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WE RAISE YOUR
CONFIDENCE

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FAQ

Primalbase workouts focus on fundamental movements, making them accessible to individuals of all fitness levels, regardless of their current level of fitness. Our classes include beginner-friendly workouts to accommodate participants at any stage of their fitness journey.
Any plan you choose includes all six classes from Monday to Saturday. For added flexibility, you can select two preferred time slots, ensuring you can accommodate your schedule and never miss a workout.
The weekly workout sessions are programmed to focus on strength and endurance. The format is centered around habit-building, aiming to support the achievement of sustainable goals, such as weight loss.
You can choose two preferred time slots that best suit your schedule. One slot can be dedicated to building a routine; we understand that personal commitments may occasionally intervene. For those days, you have the option to select the second time slot.
We train barefoot, so there’s no need for footwear. All you require to get started is comfortable workout attire, a water bottle, workout towel, and a smile.
During your trial class, our coach would like to understand if you have any health issues or injuries. The workout intensity will be adjusted to a lower level, allowing the coach to assess your balance, coordination, and strength. This process is not aimed at highlighting your current fitness level; rather, it’s about understanding how we can assist you.

The coach will also guide you in getting familiar with our workout format. After the trial class, the coach will explain the structure of future sessions
We often approach fitness as a task, with a defined start and end date. However, a healthier perspective is to see fitness as a sustainable habit to include in your routine consistently for overall well-being. The best time to adopt a new healthy habit is now, especially for busy individuals juggling family, work, and fun. Look for something convenient that fits into your schedule and lifestyle

We are here to uncomplicate fitness by revisiting our base because the basics always work

FAQ

Primalbase workouts focus on fundamental movements, making them accessible to individuals of all fitness levels, regardless of their current level of fitness. Our classes include beginner-friendly workouts to accommodate participants at any stage of their fitness journey.
Any plan you choose includes all six classes from Monday to Saturday. For added flexibility, you can select two preferred time slots, ensuring you can accommodate your schedule and never miss a workout.
The weekly workout sessions are programmed to focus on strength and endurance. The format is centered around habit-building, aiming to support the achievement of sustainable goals, such as weight loss.
You can choose two preferred time slots that best suit your schedule. One slot can be dedicated to building a routine; we understand that personal commitments may occasionally intervene. For those days, you have the option to select the second time slot.
We train barefoot, so there’s no need for footwear. All you require to get started is comfortable workout attire, a water bottle, workout towel, and a smile.
During your trial class, our coach would like to understand if you have any health issues or injuries. The workout intensity will be adjusted to a lower level, allowing the coach to assess your balance, coordination, and strength. This process is not aimed at highlighting your current fitness level; rather, it’s about understanding how we can assist you.

The coach will also guide you in getting familiar with our workout format. After the trial class, the coach will explain the structure of future sessions
We often approach fitness as a task, with a defined start and end date. However, a healthier perspective is to see fitness as a sustainable habit to include in your routine consistently for overall well-being. The best time to adopt a new healthy habit is now, especially for busy individuals juggling family, work, and fun. Look for something convenient that fits into your schedule and lifestyle

We are here to uncomplicate fitness by revisiting our base because the basics always work

Transformation Tales

Primalbase Gyms
Primalbase Gyms
5.0
Based on 71 reviews
powered by Google
review us on
IshuIshu
13:22 15 Dec 23
I have not visited this place Bt based on Instagram page and testimonials seems great workout 🏋️ will surely visit
Karandeep SinghKarandeep Singh
13:34 27 Nov 23
kartik paikartik pai
11:45 09 Nov 23
Primal Base has truly transformed my workout experience. I’ve been a part of the Primal Base community for nearly 6 months now, and I can’t get enough of the fantastic 45-minute sessions featuring Sumtola, Dumble, Kettlebell, Mugdar, Mace bell, and more. The unique formats—Bala, Vajra, and Urja—keep things dynamic and challenging.What sets Primal Base apart is not just the equipment but the exceptional team of coaches. Their humility shines through as they consistently guide and motivate, emphasizing correct form and technique. It’s a daily push towards improvement.The community vibe is the cherry on top, turning every workout into a collective triumph. Primal Base isn’t just a gym; it’s a place where fitness becomes a shared journey. If you’re searching for a workout space that goes beyond the ordinary, Primal Base is the answer. Highly recommended!
Shweta KaulShweta Kaul
17:25 02 Nov 23
Best one in Pune!!
Nandita GodboleNandita Godbole
10:11 13 Oct 23
Rishi BhutadaRishi Bhutada
06:06 28 Sep 23
PrimalBase is not just a gym; it’s a sanctuary where Vajra, Bala, and Urja come together to redefine your limits and elevate your fitness journey. My past three months here has been nothing short of extraordinary, and I am immensely grateful for the transformative impact it has had on my life.I’ve witnessed a significant improvement in my physical strength, endurance, and stamina.One of the most remarkable aspects of PrimalBase is its unconventional approach to fitness. Instead of relying solely on machines, the gym encourages functional training, bodyweight exercises, and a variety of unconventional equipment. This approach not only adds excitement to the workouts but also enhances functional strength and overall athleticism. Whether it’s swinging kettlebells, keeping Mugdar in order, or using suspension trainers or Bulgarian bags, PrimalBase offers a diverse range of training modalities to keep things fresh and engaging.The heart and soul of PrimalBase lies in its exceptional coaches.They are not just experts in fitness; they are mentors, motivators, and friends rolled into one.Thanks PrimalBase Team. You are awesome.
Urja SawantUrja Sawant
16:33 25 Sep 23
It’s been nearly two months since I joined Primalbase, and as someone who had never participated in any fitness groups or gyms before, I must say that I eagerly anticipate going to the gym every day. The coaches here are incredibly knowledgeable, motivating, and always pushing us towards achieving higher fitness goals. The atmosphere is welcoming and friendly, making it a comfortable place to work out. The 40-minute customized program is both engaging and enjoyable at times. I highly recommend it to anyone starting their fitness journey.
Piyush ChandurkarPiyush Chandurkar
17:03 12 Sep 23
I’ve been attending Primal Base with exceptional coaches for the past month, and I couldn’t be happier with my experience. The coaches here are incredibly knowledgeable and supportive, which has made my fitness journey much more enjoyable and effective. The variety of classes they offer keeps things exciting, and I’ve already noticed improvements in my strength and stamina. Overall, it’s been a fantastic first month, and I’m excited to continue my fitness journey here.
Siddhant BoseSiddhant Bose
12:53 04 Apr 23
I came through the concept of Primal Base, which I felt is the most organised form of workout, very divergent concept than that of today’s gyms. Observed the 40 minute screen assisted session with the well-knowledged coaches. Really good aesthetics and traditional touch in the studio.Ample parking space and easy to understand location, was my mood booster for a daily drive!
js_loader

Transformation
Tales

Primalbase Gyms
Primalbase Gyms
5.0
Based on 71 reviews
powered by Google
review us on
IshuIshu
13:22 15 Dec 23
I have not visited this place Bt based on Instagram page and testimonials seems great workout 🏋️ will surely visit
Karandeep SinghKarandeep Singh
13:34 27 Nov 23
kartik paikartik pai
11:45 09 Nov 23
Primal Base has truly transformed my workout experience. I’ve been a part of the Primal Base community for nearly 6 months now, and I can’t get enough of the fantastic 45-minute sessions featuring Sumtola, Dumble, Kettlebell, Mugdar, Mace bell, and more. The unique formats—Bala, Vajra, and Urja—keep things dynamic and challenging.What sets Primal Base apart is not just the equipment but the exceptional team of coaches. Their humility shines through as they consistently guide and motivate, emphasizing correct form and technique. It’s a daily push towards improvement.The community vibe is the cherry on top, turning every workout into a collective triumph. Primal Base isn’t just a gym; it’s a place where fitness becomes a shared journey. If you’re searching for a workout space that goes beyond the ordinary, Primal Base is the answer. Highly recommended!
Shweta KaulShweta Kaul
17:25 02 Nov 23
Best one in Pune!!
Nandita GodboleNandita Godbole
10:11 13 Oct 23
Rishi BhutadaRishi Bhutada
06:06 28 Sep 23
PrimalBase is not just a gym; it’s a sanctuary where Vajra, Bala, and Urja come together to redefine your limits and elevate your fitness journey. My past three months here has been nothing short of extraordinary, and I am immensely grateful for the transformative impact it has had on my life.I’ve witnessed a significant improvement in my physical strength, endurance, and stamina.One of the most remarkable aspects of PrimalBase is its unconventional approach to fitness. Instead of relying solely on machines, the gym encourages functional training, bodyweight exercises, and a variety of unconventional equipment. This approach not only adds excitement to the workouts but also enhances functional strength and overall athleticism. Whether it’s swinging kettlebells, keeping Mugdar in order, or using suspension trainers or Bulgarian bags, PrimalBase offers a diverse range of training modalities to keep things fresh and engaging.The heart and soul of PrimalBase lies in its exceptional coaches.They are not just experts in fitness; they are mentors, motivators, and friends rolled into one.Thanks PrimalBase Team. You are awesome.
Urja SawantUrja Sawant
16:33 25 Sep 23
It’s been nearly two months since I joined Primalbase, and as someone who had never participated in any fitness groups or gyms before, I must say that I eagerly anticipate going to the gym every day. The coaches here are incredibly knowledgeable, motivating, and always pushing us towards achieving higher fitness goals. The atmosphere is welcoming and friendly, making it a comfortable place to work out. The 40-minute customized program is both engaging and enjoyable at times. I highly recommend it to anyone starting their fitness journey.
Piyush ChandurkarPiyush Chandurkar
17:03 12 Sep 23
I’ve been attending Primal Base with exceptional coaches for the past month, and I couldn’t be happier with my experience. The coaches here are incredibly knowledgeable and supportive, which has made my fitness journey much more enjoyable and effective. The variety of classes they offer keeps things exciting, and I’ve already noticed improvements in my strength and stamina. Overall, it’s been a fantastic first month, and I’m excited to continue my fitness journey here.
Siddhant BoseSiddhant Bose
12:53 04 Apr 23
I came through the concept of Primal Base, which I felt is the most organised form of workout, very divergent concept than that of today’s gyms. Observed the 40 minute screen assisted session with the well-knowledged coaches. Really good aesthetics and traditional touch in the studio.Ample parking space and easy to understand location, was my mood booster for a daily drive!
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